Things to do to feel happy when you are depressed or anxious. These things are easy and quick and will have you feeling better in no time.

Getting to this point, where my anxiety is totally under control, has taken a lot of work. It’s taken hours of therapy, journaling, and support …

I find I experience burnout when I’m not asserting boundaries and don’t stick to my self-care practice. I hope this list helps you if you’re …