lifestyle

Episode 28 – Nikola McDermott: Binge Eating, Diet Culture & Fitness For Everybody

I wanted to have Nikola back on the show I got a ton of messages from you guys saying how much you loved her previous episode and this girl just brings so much to the table!

Nikola is a personal trainer and wellness coach who just launched an online coaching program to help people achieve their health and fitness goals. Her program is SO amazing and she gives you all the deets in this episode!

We also talk about how to create a balanced outlook towards health and let go of the “all or nothing” mindset. Nikola tells me about her experience with binge eating and how she’s come out on the other side and is living a binge free life! She also gives us a few relationship tips for keeping things fun a spicy!

The Glossy Body Posi Podcast, episode 28 with Nikola McDermott

You can listen to the episode on APPLE PODCASTSSPOTIFY, SOUNDCLOUD or GOOGLE PLAY MUSIC.

You can find Nikola on Instagram @nikolamcdermott. If you’re interested in her coaching program, just send her a DM or shoot her an email [email protected]!

Make sure to follow the podcast on Instagram @GLOSSYBODYPOSI for more episode updates.