These are 7 things I try to remember when working on my mental health.
Nikola is a personal trainer and wellness coach who just launched an online coaching program to help people achieve their health and fitness goals. Her …
MY LATEST OBSESSIONS
Things to do to feel happy when you are depressed or anxious. These things are easy and quick and will have you feeling better in no time.
Getting to this point, where my anxiety is totally under control, has taken a lot of work. It’s taken hours of therapy, journaling, and support …