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Things To Remember When Coping With Anxiety & Depression

These are 7 things I try to remember when working on my mental health.

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Episode 28 – Nikola McDermott: Binge Eating, Diet Culture & Fitness For Everybody

Nikola is a personal trainer and wellness coach who just launched an online coaching program to help people achieve their health and fitness goals. Her …

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15 Ways To Feel Happier

Things to do to feel happy when you are depressed or anxious. These things are easy and quick and will have you feeling better in no time.

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My Favorite Products For Anxiety

Getting to this point, where my anxiety is totally under control, has taken a lot of work. It’s taken hours of therapy, journaling, and support …

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